Preparing to quit with NicoDerm CQ.
You’ve made the decision to quit. Congratulations! That’s a huge step. One of the best things you can do now is plan out your quit and prepare for the road ahead.
The NicoDerm CQ quit checklist.
1. Pick up NicoDerm CQ.
Make sure to buy your NicoDerm® CQ® before you start your quit. That way you’ll have it ready when the big day comes.
2. Pick a date.
Pick the day you want to quit. Mark it on the calendar and start using NicoDerm CQ on that day.
3. Let loved ones know you're quitting.
Friends and family can play a big part in your quit. Ask them for support, they can help you get through the tough moments.
4. Remove smoking reminders.
Tossing out your cigarettes, ashtrays, matches, and lighters can help you stay smoke-free. It also helps clear the air of cigarette smoke in your house and car.
5. Identify your triggers.
Triggers are the things that make you want to smoke. Everyone has their own. Knowing what triggers your cravings is the first step to avoiding slip-ups.
6. Develop coping strategies
Even with NicoDerm CQ there will still be moments when you want a cigarette. Develop coping strategies like calling a friend or humming a tune to take your mind off of smoking.