Woman Laughing Quit Smoking

Find quit support all around you.

While using NicoDerm® CQ® can double your chances of quitting successfully, building a 360° support team can give you even more of an advantage.**

Build your quit support team.

When you’re quitting smoking, you need support that’s there for you both emotionally and physiologically. Creating a support team you can rely on can help prepare you for the challenges that lie ahead. Here are some great places to find help:

  • Family and friends

Whether it’s your spouse or partner, your kids, or a friend, the ones you love can be great motivators during your quit.

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  • Successful quitters

Ex-smokers can let you know what you may encounter as your quit progresses and share the tips that helped them quit.

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  • Online resources

Blogs and websites are a great source for information and support during your quit.

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  • Email support programs

Email support programs like MyQuitTM can help by delivering encouragement and tips straight to your inbox. 

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  • The MyQuit App

Get support right when you need it. Apps, like MyQuitTM, can help track your progress and log cravings as well as give advice and distractions to avoid slip-ups.