If you smoke more than 10 cigarettes a day, start on step 1, our 10-week program.
If you smoke less than 10 cigarettes a day, start on step 2, our 8-week program.
Step down as you progress.
As you move through your quit, your body will get used to less and less nicotine. When you graduate to each next step, you’ll receive a lower dose of nicotine until you no longer need any at all.
