Manage Your Moods

Tips to help stop your smoking cravings.

Cravings are a fact of life when you're trying to quit smoking. After all, your brain has become accustomed to having nicotine. But the good news is, cravings usually pass in just a few minutes. And there are tried-and-true ways to get through those moments.

If you're starting to cut down, or if you've had your last cigarette, record the symptoms you feel right now and learn what you can do about them.

When I'm not smoking, I experience… (check all that apply)