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How Ready Are You To Quit Smoking?

A handy indication of mental preparation.

Every year, more and more people successfully quit smoking. One of the keys to success is your readiness - your attitude toward quitting. This quick quiz will give you an indication of how ready you are, and what you can do to improve your motivation and chances of success.

Rate how important each statement is to you by clicking the appropriate bubble. Be as honest as you can; no one will see the results except you.

My HopesNot Important
to Me		Slightly
Important		Somewhat
Important		Quite
Important		Extremely
Important
 I would be healthier if I quit.
 Some people would feel better about me if I quit.
 Quitting would make me feel better about myself.
 I would function better if I quit.
 I would be happier if I quit.
 Some people could be better off if I quit.
 I would worry less if I quit.
 Some people would be happier if I quit.
 
My ConcernsNot Important
to Me		Slightly
Important		Somewhat
Important		Quite
Important		Extremely
Important
 Some people would think less of me if I quit.
 Quitting for good takes a lot of time.
 Quitting takes a lot of effort and energy.
 I'm concerned I might fail if I try to quit.
 I would have to give up some things I enjoy if I quit.
 I get some benefits from smoking.
 Some people benefit from my smoking.
 Some people would be uncomfortable if I quit.
 
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