Some of the content on this website requires JavaScript to be enabled in your web browser to function as intended. This includes, but is not limited to: Flash (also requires the Adobe Flash Player), navigation, video, image galleries, etc. While the website is still usable without JavaScript, it should be enabled to enjoy the full interactive experience.

There are three ways to share

Facebook

Twitter

Print this page

Trigger Detector

Figure them out, and learn what to do instead of smoking.

Every smoker has certain times when they automatically reach for a cigarette — those situations or feelings that trigger smoking.

This tool will help you understand your triggers and plan for alternatives to smoking.

Click each trigger as it applies to you. If it's especially strong, click "strongly applies." When you're finished, click "Continue" for a printable list of suggested alternatives to smoking.

Morning		Does Not Apply	Applies	Strongly Applies
	When I first wake up
	With coffee
	After breakfast

Home and Office		Does Not Apply	Applies	Strongly Applies
	Between tasks
	About to start a new project
	After lunch
	After a long meeting
	With smoking buddies

Out on the Town		Does Not Apply	Applies	Strongly Applies
	In the car
	Out with friends
	After a meal
	With drinks
	Parties or social events
	Watching or playing sports

Evening At Home		Does Not Apply	Applies	Strongly Applies
	Getting home
	After dinner
	Relaxing (watching TV, reading)
	Talking on the phone
	Just before bed

Emotions or Feelings		Does Not Apply	Applies	Strongly Applies
	Need a pick-me-up
	Celebrate a win or congratulate myself
	After an argument or confrontation
	To relax or unwind
	Boredom/killing time
	Angry
	Depressed or feeling blue
	During a stressful event/period

Staying on Track

Slipped? Find out what you can do to get back in the zone.

Learn More

Callout smart control. See how Nicoderm CQ worked for others.