Nicotine Dependency Quiz

Learn more about your nicotine dependency.

Developed by Dr. Karl Fagerstrom, one of the world's leading authorities on the effects of smoking, the nicotine dependency quiz can help you determine how hard it will be for you to break the habit. It takes about a minute to complete, then we'll tabulate your results.

The 4 kinds of Nicotine Replacement Therapy:

How soon after you wake up do you smoke your first cigarette?
Do you find it difficult not to smoke in places where smoking is not allowed, like at the library or at the movies?
Which cigarette would you be the most unwilling to give up?
How many cigarettes a day do you smoke?
Do you smoke more during the first hours in the morning than during the rest of the day?
Do you smoke when you're ill and in bed all day?
Employee Cessation Employee Cessation Program
Callout smart control. See how Nicoderm CQ worked for others.
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Trigger Detector

Figure out triggers, then learn how to fight them.

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