Statistics show that people who quit with a healthy support system in place have a much higher rate of success over time. So don't be shy— ask for help. In addition to supportive friends and family, there are many useful sources available for answers, motivation and encouragement.

	Fact: Increase your chances of successfully quitting smoking by using a combination of counseling, peer support and pharmacotherapy like Therapeutic Nicotine (nicotine patch, inhaler, gum, or nasal spray) or non-nicotine medicines.

You might want to start with an individualized support program to help your quit attempt from Commited Quitters®. Your plan can help you change the behavior that reinforces your habit, and it's free with NicoDerm® CQ®.

And if all you need is a little distraction—from a tough craving, for example—check out our NicoDerm CQ Games.

Virtual quit coach
Straight answers from three virtual quit coaches offering personal perspectives on quitting.

E-cards
Friends and family can provide crucial support for your success. E-Cards are an easy, motivating way to share the good news you're quitting— and they're free

Online resources
Learn more about nicotine addiction, cravings and quitting with this extensive list of links to online resources
available 24/7.