Cravings and habits. They go hand in hand for anyone trying to quit smoking. No matter how much willpower you have, the intense nicotine cravings brought about by nicotine withdrawal can make it very difficult to break your habit. That's why cold turkey rarely works.
A balanced approach dramatically increases your
chance of success.
NicoDerm CQ uses patented SmartControl technology to control the release of nicotine and calm your cravings, helping you gradually wean your body of its need for nicotine. And with your cravings under control, you're better able to focus on putting a quit plan into action for changing the behavior that reinforces your habit.
You can help your quit attempt by customizing the tools in
my quit place, and get more thoroughly prepared with a comprehensive, individualized plan from
Commited Quitters®. Doing both is a great idea—because having a quit plan is just as important to your success as using NicoDerm CQ.
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