We all feel stress. It's unavoidable. The cause can be negative, like trouble at work, or a truck barreling towards us. It can also be positive. Getting married, or starting a new job are stressful, but enjoyable, situations. The trick is learning to let go of stress before it builds.

	Fact: Contrary to the belief that smoking is an aid for mood control; it actually heightens tension, irritability and depression.

Research shows smokers suffer from more stress than non-smokers . That's because "lighting up" under stress instead of tackling a stressful situation head on can leave the real problems unresolved. The good news is there are some basic rules you can follow to deal with anxiety and create your own stress-busting techniques.

Download 12 tips to help you eliminate stress and stressful living

If you still feel stressed after trying some of these suggestions, talk with your physician. He or she can recommend therapy to help you deal with any underlying issues. Excessive stress - whether from smoking, family or work - can and should be treated.

Finally, realize some stress may help you prepare to quit.

Mild stress makes us more perceptive and more productive. We often work or study hard because of anxiety over the future. The same is true for quitting. Every stressful craving we face is chance to hone our coping skills. So take a deep breathe, think about what's happening, and use your stress energy to say no to smoking.

Download How super stress-busters deal with stress

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